Blog Posts & News

Wrestling vs BJJ: Key Differences Every Martial Artist Should Know
Wrestling vs BJJ — key differences in takedowns, ground control, submissions, and which grappling art transfers better to MMA and self-defence situations. Read more...
Karate vs Taekwondo: What's the Difference and Which Should You Learn?
Karate vs taekwondo — the key differences in techniques, belt systems, sparring rules, and which martial art is better suited to your training goals and lifestyle. Read more...
How to Clean and Care for Boxing Gloves: Make Them Last Longer
How to clean boxing gloves and make them last longer — the right way to dry, deodorise, and maintain your gloves so they don't rot, smell, or fall apart early. Read more...
Freestanding Punching Bag vs Hanging Heavy Bag: Which Is Right for You?
Freestanding vs hanging heavy bag — a direct comparison of setup, feel, stability, and cost to help you choose the right punching bag for your home gym. Read more...
How to Build a Complete MMA Fighter's Gear Bag: The Full Kit List
Everything that goes in a complete MMA fighter's gear bag — the full kit list from gloves to gi, with the best gear picks for every category. Read more...
Groin Protection for Martial Arts: A Complete Buyer's Guide
A complete guide to choosing the right groin guard for boxing, MMA, and martial arts — cup styles, materials, sizing, and the best picks from Hayabusa and RDX. Read more...
How to Choose a Jiu Jitsu Gi for Competition: IBJJF Rules Explained
A guide to choosing a competition BJJ gi — IBJJF approved colors, weave requirements, patch rules, and the best Hayabusa gis for tournament use. Read more...
How to Choose a Mouthguard for Boxing and MMA
How to choose the right mouthguard for boxing and MMA — boil-and-bite vs custom, single vs double, and the best options from Hayabusa and RDX for every budget. Read more...
BJJ Belt System Explained: How Long Does Each Rank Take?
The BJJ belt system explained — all five adult ranks, how long each takes, the stripe system, and what to focus on at each level of your jiu jitsu journey. Read more...
What Size Boxing Gloves Do I Need? A Complete Size Guide
What size boxing gloves do you need? A complete guide to boxing glove weights from 4 oz to 18 oz — what each size is for and how to choose based on your training. Read more...
Best Boxing Gloves for Beginners: Top Picks from Hayabusa and RDX
The best boxing gloves for beginners in 2025 — top-rated picks from Hayabusa and RDX at every price point, with what to look for when buying your first pair. Read more...
BJJ Gi vs. No-Gi: What's the Difference and Which Should You Train?
Gi vs no-gi BJJ — key differences in technique, training style, and gear needed, plus which one to start with based on your goals and gym. Read more...