The Great Debate in Brazilian Jiu-Jitsu
Ask ten BJJ practitioners whether to train gi or no-gi and you will get ten different opinions. The truth is that both have distinct benefits, and the best grapplers train both.
What Is Gi BJJ?
Gi BJJ is practised in a kimono (the gi), which introduces collar and sleeve grips that create an entirely different set of submission and guard-passing opportunities. Top gi picks include the Hayabusa Essential Gold Weave Gi and the Hayabusa Goorudo 3.
What Is No-Gi?
No-gi grappling is done in shorts and a rash guard. Without collar grips, the focus shifts to wrestling-based control, leg locks, and body control. No-gi tends to be faster-paced. For no-gi gear, look at the Hayabusa Men's Apex Fight Shorts and Hayabusa Core Vale Tudo Shorts.
Which Should You Start With?
Most BJJ academies teach primarily gi classes at the beginner level because the collar grips slow down the pace and give new students more time to learn.
Can You Train Both?
Absolutely — and you should. A gi for 2–3 sessions per week and no-gi for 1–2 is a common split for developing well-rounded grappling skills.
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