When should I use knee wraps during training?

Knee wraps are most beneficial during heavy squats, leg press, and other lower body compound movements where significant load is placed on the knee joint. They are also used in martial arts training to support the knee during high-impact kicking, footwork, and grappling drills. Use them on your heaviest working sets for maximum benefit; rely on your own joint stability for lighter warm-up sets.

How do I wrap the KR11 correctly?

Start wrapping slightly below the knee joint (just above the shin) and wrap diagonally upward, crossing over the kneecap with each pass. Use consistent tension throughout — firm but not constricting. The 2-metre length is designed to allow two to three full passes over the knee for comprehensive support. Fasten the hook-and-loop closure at the end. Always remove wraps between sets to maintain circulation to the knee.

What is the difference between knee wraps and knee sleeves?

Knee wraps (like the KR11) are flexible strips wound tightly around the knee to provide compressive support and store elastic energy during squats — used primarily in powerlifting. Knee sleeves are pull-on neoprene tubes that provide compression and warmth without the same level of elastic rebound. Wraps offer more customisable tightness; sleeves are easier to put on and more appropriate for general training and martial arts.

What does OEKO-TEX® Standard 100 certification mean?

OEKO-TEX® Standard 100 is an internationally recognised independent certification confirming that every component of the product has been tested and found free from harmful substances. For training gear worn directly against the skin during intense exercise, this certification provides assurance that the material will not cause irritation or adverse skin reactions.

RDX KR11 Gym Knee Wrap – additional view

RDX KR11 Gym Knee Wrap – Elasticated Knee Support for Lifting & Martial Arts | 5 Colors

RDX

RDX KR11 Gym Knee Wrap – Elasticated Knee Support for Lifting & Martial Arts | 5 Colors

$29.99 USD $38.95 USD

Title GYM KNEE WRAP R11 BLACK/GREY GYM KNEE WRAP R11 BLACK/PINK GYM KNEE WRAP R11 BLACK/RED GYM KNEE WRAP R11 BLACK/BLUE GYM KNEE WRAP R11 BLACK/WHITE

Pickup available at 1320 Farmville Road

Usually ready in 24 hours

Reliable shipping

Flexible returns

Protect your knees and sustain your performance through intense leg days and martial arts training with RDX KR11 Gym Knee Wraps. Designed to handle extreme pressure, the KR11 protects your knee joints, supports hip-to-knee alignment, and allows you to push for more reps with confidence. Made from breathable, sweat-wicking cotton eglantine that stretches without irritating the skin. Approved by IPL, USPA, Global Powerlifting Committee, and World Powerlifting Congress. OEKO-TEX® Standard 100 certified.

Breathable cotton eglantine fabric that wicks sweat without irritating skin
Stretchable material that moves with you without slipping or bunching
Quick EZ-hook and loop closure for a secure, slip-free fit
Extra-wide and long design for complete knee joint support
2-metre length for coverage suitable for all sizes
Improves knee-to-hip alignment for better overall performance
Approved by IPL, USPA, World Powerlifting Congress, and Global Powerlifting Committee | OEKO-TEX® Standard 100 certified

Frequently Asked Questions

When should I use knee wraps during training?: Knee wraps are most beneficial during heavy squats, leg press, and other lower body compound movements where significant load is placed on the knee joint. They are also used in martial arts training to support the knee during high-impact kicking, footwork, and grappling drills. Use them on your heaviest working sets for maximum benefit; rely on your own joint stability for lighter warm-up sets.
How do I wrap the KR11 correctly?: Start wrapping slightly below the knee joint (just above the shin) and wrap diagonally upward, crossing over the kneecap with each pass. Use consistent tension throughout — firm but not constricting. The 2-metre length is designed to allow two to three full passes over the knee for comprehensive support. Fasten the hook-and-loop closure at the end. Always remove wraps between sets to maintain circulation to the knee.
What is the difference between knee wraps and knee sleeves?: Knee wraps (like the KR11) are flexible strips wound tightly around the knee to provide compressive support and store elastic energy during squats — used primarily in powerlifting. Knee sleeves are pull-on neoprene tubes that provide compression and warmth without the same level of elastic rebound. Wraps offer more customisable tightness; sleeves are easier to put on and more appropriate for general training and martial arts.
What does OEKO-TEX® Standard 100 certification mean?: OEKO-TEX® Standard 100 is an internationally recognised independent certification confirming that every component of the product has been tested and found free from harmful substances. For training gear worn directly against the skin during intense exercise, this certification provides assurance that the material will not cause irritation or adverse skin reactions.