What are foot grips and why do BJJ practitioners use them?

Foot grips (also called grappling socks or mat socks) are lightweight footwear with a gripped sole designed for mat training. BJJ practitioners use them to improve traction on gym mats for takedowns, foot sweeps, and guard work — particularly on heavily worn or slippery mat surfaces. They also protect the feet from mat abrasions and reduce the hygiene risk of training barefoot on shared mats.

Can I wear foot grips during gi and no-gi BJJ training?

Foot grips are most commonly used during warm-ups, drilling, and no-gi training sessions. In formal gi BJJ training, many practitioners train barefoot as is traditional. For competition, check whether your specific event permits foot grip socks, as most sanctioned BJJ competitions require either barefoot or approved footwear only. For gym drilling and open mat sessions, foot grips are widely accepted.

How should I size foot grips?

Foot grips should fit snugly — similar to compression socks or thin athletic socks. A too-loose fit bunches on the mat and reduces grip effectiveness. Choose based on your standard shoe size: S typically fits US Men's 7–9, M fits US 9–11, L fits US 11–13, XL fits US 13+. If you are between sizes, the smaller size usually provides a more functional grip-sock fit.

How do I clean foot grips?

Machine wash after every training session on a gentle cycle in cold water. Air dry or tumble dry on low heat. Washing after each use is important for hygiene on shared mat surfaces — foot grips contact the mat directly and should be kept as clean as socks worn in gym footwear.

Hayabusa Ashi Foot Grips – BJJ & Grappling Foot & Ankle Support

Hayabusa

Hayabusa Ashi Foot Grips – BJJ & Grappling Foot & Ankle Support

$39.99 USD $51.95 USD

Pickup available at 1320 Farmville Road

Usually ready in 24 hours

Reliable shipping

Flexible returns

Performance footwear engineered for BJJ and grappling training — the Hayabusa Ashi Foot Grips deliver the grip, ankle support, and mat-feel that serious grapplers need.

Frequently Asked Questions

What are foot grips and why do BJJ practitioners use them?: Foot grips (also called grappling socks or mat socks) are lightweight footwear with a gripped sole designed for mat training. BJJ practitioners use them to improve traction on gym mats for takedowns, foot sweeps, and guard work — particularly on heavily worn or slippery mat surfaces. They also protect the feet from mat abrasions and reduce the hygiene risk of training barefoot on shared mats.
Can I wear foot grips during gi and no-gi BJJ training?: Foot grips are most commonly used during warm-ups, drilling, and no-gi training sessions. In formal gi BJJ training, many practitioners train barefoot as is traditional. For competition, check whether your specific event permits foot grip socks, as most sanctioned BJJ competitions require either barefoot or approved footwear only. For gym drilling and open mat sessions, foot grips are widely accepted.
How should I size foot grips?: Foot grips should fit snugly — similar to compression socks or thin athletic socks. A too-loose fit bunches on the mat and reduces grip effectiveness. Choose based on your standard shoe size: S typically fits US Men's 7–9, M fits US 9–11, L fits US 11–13, XL fits US 13+. If you are between sizes, the smaller size usually provides a more functional grip-sock fit.
How do I clean foot grips?: Machine wash after every training session on a gentle cycle in cold water. Air dry or tumble dry on low heat. Washing after each use is important for hygiene on shared mat surfaces — foot grips contact the mat directly and should be kept as clean as socks worn in gym footwear.