RDX F6 Kara 6ft Free-Standing Punch Bag & Mitts Set – Green/Black

The RDX F6 Kara 6ft Free-Standing Punch Bag gives you a full-height training target without the need for ceiling mounts or bag stands. Octa-Truss technology with 8 extendable legs locks the bag in place under heavy striking. Advanced shock absorption rebounds after powerful strikes, keeping the bag in your optimal striking range. Denzo-Tron foam padding and shredded textile filling protect your knuckles during extended sessions. Green/Black colourway. Includes bag mitts.

• Maya Hide NTearx™ leather exterior — robust and durable
• Improved resistance to wear and tear with anti-tear nylon lining
• Octa-Truss technology with 8 extendable legs for superior stability
• Shock Absorbing Connector and Max Shock Absorber System
• Thick Denzo-Tron foam padding and soft shredded textile filling
• Rounded design with a bigger target and soft-strike surface
• High-density foam protector reduces injury risk
• Densely padded grips reduce excessive tilting and swaying
• Premium dual nylon stitching throughout
• Includes a pair of RDX bag mitts

Frequently Asked Questions

Does this free-standing bag stay stable during hard kicks?

The F6 Kara uses Octa-Truss technology with 8 extendable legs for a wide, stable base. For maximum stability, extend all legs fully and position the bag on a flat, non-slippery surface. The Max Shock Absorber System and densely padded grips also disperse force and reduce excessive tilting and swaying during roundhouse kicks.

What is the striking surface made of?

The shell is Maya Hide NTearx™ leather with an anti-tear nylon lining, wrapped around thick Denzo-Tron foam padding and a soft shredded textile filling. A high-density foam protector sits over the hardware to reduce injury risk, and the rounded profile gives a bigger target with a soft-strike surface — comfortable for long sessions on punches, kicks, knees and elbows.

Can I use this bag for Muay Thai, kickboxing, and MMA?

Yes — the 6ft height accommodates the full range of strikes from body shots to head kicks. The foam construction handles punches, kicks, knees, and elbows. The bag is not suitable for grappling, takedowns, or ground-and-pound.

How is the bag assembled?

The 8-leg Octa-Truss base unfolds and the legs extend and lock into position, the post connects to the base, and the bag attaches on top. No specialist tools are required. Always extend all eight legs fully and check that each one is locked before you start training.