How long should boxing hand wraps be?

180 inches (4.5 metres) is the standard length for most adult fighters. It gives enough material to wrap the wrist, knuckles, and thumb with multiple layers. Fighters with larger hands or those who prefer extra wrist coverage may want to look for longer wraps. 120-inch wraps are available for youth fighters or smaller hands.

How do I wrap my hands for boxing?

Start with the thumb loop over your thumb. Wrap around the wrist 3 times for support. Cross over the back of the hand and wrap around the knuckles 3 times. Wrap between each finger from pinky to index. Finish with additional wrist wraps and secure the hook-and-loop closure. Always wrap before putting on gloves — even for bag work.

Should I use wraps under MMA gloves?

Yes — hand wraps should be worn under boxing gloves, MMA bag gloves, and sparring gloves. They absorb sweat, protect the small bones of the hand, extend glove life, and significantly reduce injury risk over time. Quick wraps (inner gloves) are a faster alternative for everyday training.

How often should I wash hand wraps?

After every session, ideally. Wraps absorb significant sweat and bacteria during training. Machine wash them in a mesh laundry bag on a gentle cycle, then hang to dry completely before the next use. Never put them in a dryer.

Hayabusa Deluxe Hand Wraps – 180" Boxing & MMA Wrist & Knuckle Protection

Hayabusa

Hayabusa Deluxe Hand Wraps – 180" Boxing & MMA Wrist & Knuckle Protection

$24.99 USD $32.95 USD

Pickup available at 1320 Farmville Road

Usually ready in 24 hours

Reliable shipping

Flexible returns

Foundation of every striker's training kit — Hayabusa Deluxe Hand Wraps provides the wrist support and knuckle protection your hands need every session.

At 180 inches, these wraps give enough length to build three layers across the knuckles and two around the wrist — the standard for boxing, Muay Thai, and MMA training. The cotton-elastic blend stretches to conform to your hand shape and holds firmly through hard bag rounds.

Key Features

180-inch length — enough for full knuckle, wrist, and thumb coverage
Cotton-elastic blend stretches to fit and holds firmly through intense rounds
Hook-and-loop closure at the wrist for a fast, secure finish
Thumb loop keeps the wrap anchored while you wrap
Machine washable — hang dry between sessions
Available in multiple colours

Frequently Asked Questions

How long should boxing hand wraps be?: 180 inches (4.5 metres) is the standard length for most adult fighters. It gives enough material to wrap the wrist, knuckles, and thumb with multiple layers. Fighters with larger hands or those who prefer extra wrist coverage may want to look for longer wraps. 120-inch wraps are available for youth fighters or smaller hands.
How do I wrap my hands for boxing?: Start with the thumb loop over your thumb. Wrap around the wrist 3 times for support. Cross over the back of the hand and wrap around the knuckles 3 times. Wrap between each finger from pinky to index. Finish with additional wrist wraps and secure the hook-and-loop closure. Always wrap before putting on gloves — even for bag work.
Should I use wraps under MMA gloves?: Yes — hand wraps should be worn under boxing gloves, MMA bag gloves, and sparring gloves. They absorb sweat, protect the small bones of the hand, extend glove life, and significantly reduce injury risk over time. Quick wraps (inner gloves) are a faster alternative for everyday training.
How often should I wash hand wraps?: After every session, ideally. Wraps absorb significant sweat and bacteria during training. Machine wash them in a mesh laundry bag on a gentle cycle, then hang to dry completely before the next use. Never put them in a dryer.