RDX Weight Lifting 8 Figure Strap – Heavy Duty Cotton Figure-8 Lifting Straps | 5 Colors | S–L

The RDX Figure 8 Lifting Strap is built for heavy compound pulling exercises where grip security is paramount. Constructed from heavy-duty cotton with 6-ply threading and cross-stitching throughout, the figure-8 loop design wraps around both the wrist and the bar simultaneously — eliminating the risk of the strap unwinding under maximum load. The ergonomic construction ensures a comfortable fit during long pulling sets, while the durable cotton material withstands rigorous training over time. Available in 5 colours | S–L.

• Heavy-duty cotton construction for durability under maximum load
• 6-ply threading for robustness across high-stress pulling movements
• Cross-stitching throughout for long-lasting structural integrity
• Figure-8 loop design that locks around the wrist and bar simultaneously
• Ergonomic design for stable, comfortable grip during heavy sets
• Available in 5 colours | S–L

Frequently Asked Questions

How does a figure-8 strap differ from a standard wrist strap?

A standard wrist strap loops once around the bar and relies on friction and wrist tension to stay secure — it can unwind if grip loosens. A figure-8 strap creates a double loop: one loop goes around the wrist and the second goes around the bar, locking the two together. This means even if you release your grip, the bar stays connected to your wrist. Figure-8 straps are preferred for maximum-effort deadlifts and rack pulls where complete grip security is required.

What exercises is the figure-8 strap designed for?

Figure-8 straps are specifically designed for heavy bilateral pulling — deadlifts, rack pulls, trap bar deadlifts, and heavy shrugs. They are not suitable for unilateral exercises (single-arm rows, one-arm dumbbell work) or exercises requiring quick release from the bar. For general pulling volume work such as lat pulldowns and cable rows, a standard wrist strap is more practical.

How do I size the figure-8 strap correctly?

The strap should fit snugly around your wrist without cutting off circulation. S–M sizes suit wrist circumferences up to approximately 7 inches (18cm); L suits up to approximately 8 inches (20cm). When fitted correctly, the figure-8 should sit flat against the wrist with the bar loop positioned securely over the bar knurling. If the strap slips up the wrist or feels loose, size down.

How do I care for cotton figure-8 straps?

Hand-wash in cool water with mild detergent and allow to air-dry fully. Do not machine wash on hot cycles, as heat and agitation can distort the cotton weave and loosen the cross-stitching over time. Brush off chalk residue when dry. Inspect the stitching periodically — replace straps if any seams begin to separate, particularly around the wrist and bar loop junctions where stress is highest.