Shop martial arts training mats for dojos, home gyms, and sparring areas at Martial Imports — interlocking foam puzzle mats for BJJ, wrestling, karate, and MMA ground training in multiple thicknesses.

A quality mat surface is the foundation of any grappling training space. Inadequate padding leads to accumulated impact trauma from throws, takedowns, and ground work — specifically to the back, hips, shoulders, and knees. The standard recommendation for BJJ and wrestling is a minimum of 40mm (1.5") of foam; for rooms used primarily for kata or light drilling, 20mm puzzle mats are sufficient and more space-efficient to store.

Interlocking EVA foam puzzle mats are the most practical home gym solution: portable, easy to assemble and disassemble, and available in standard 1m × 1m tiles that let you cover any area. Tatami-texture surfaces grip well without catching bare feet. Smooth-surface mats are available for wrestling rooms where shooting footwork depends on consistent slide friction. Free shipping on all mat orders from Martial Imports.

Read more: Martial Arts Training Equipment for Home | How to Set Up a Home Boxing Gym