Shop grappling dummies for solo BJJ, MMA, and wrestling training at Martial Imports — filled and unfilled grappling dummies for practicing takedowns, submissions, sweeps, and ground-and-pound without a partner.

A grappling dummy is the most practical solution for solo drilling of techniques that require a body to practice on. Arm bars, rear naked chokes, triangle chokes, double-leg takedowns, and ground-and-pound combinations can all be drilled with correct technique and positioning on a properly weighted dummy. This is especially valuable for practitioners who train less frequently at a gym and want to maintain technique between sessions, or for beginners who want to ingrain basic movement patterns before live rolling.

Available in adult and youth sizes, filled and unfilled. Unfilled dummies are easier to ship and can be stuffed with old clothes or sand bags; filled dummies are ready to use immediately but heavier to ship. Most dummies are sized to resemble an adult torso and limbs at competition weight. Free shipping on all orders from Martial Imports.

Read more: Martial Arts Training Equipment for Home | BJJ Beginner Gear Checklist