RDX F9 6ft Free-Standing Punch Bag – Adults MMA Boxing Training Set with Bag Mitts | Red/Black

The RDX F9 6ft Free-Standing Punch Bag and Bag Mitts training set gives you everything needed to build power, speed, and combination work at home or in the gym. The 6ft bag fills the height range from body shots to head kicks, while the Hexa-Truss Technology™ 8-leg base locks it in place under hard striking. Shock-absorbing connectors absorb the toughest blows, and the double-layer Maya Hide leather exterior stands up to long-term use. Includes bag mitts for immediate training use.

• High-density foam protector with expanded striking area for punches and kicks
• Multi-layered foam padding maintains bag shape over heavy use
• Shock Absorbing Connector and Max Shock Absorber System for impact dampening
• Hexa-Truss Technology™ with 8 extendable legs for unparalleled stability
• Double-layer Maya Hide leather exterior — durable and weather-resistant
• Dust and weather-proof cover included
• Includes a pair of RDX F9 bag mitts — ready to use out of the box

Frequently Asked Questions

Does this free-standing bag tip over during hard kicks?

The F9 uses Hexa-Truss Technology™ with 8 extendable legs. The wider footprint significantly reduces the chance of tipping compared to bags with a standard 4-leg base. For very heavy strikers or full-force roundhouse kicks, filling the base compartment to maximum capacity (if the base is water/sand fillable) adds further stability. The shock-absorbing connectors between the post and bag also disperse lateral force before it reaches the base.

What is the difference between the F9 and the F6 Kara free-standing bag?

The F9 is taller (6ft) and uses a Hexa-Truss 8-leg base, making it better suited for adults who throw head kicks. It also comes as a set with bag mitts. The F6 Kara free-standing bag has a more compact footprint and is available in multiple colourways. Both use Maya Hide leather and multi-layer foam padding.

Can I use this bag for Muay Thai and kickboxing as well as boxing?

Yes — the 6ft height accommodates body shots, mid kicks, and head kicks across boxing, Muay Thai, and kickboxing. The high-density foam and expanded striking surface handle knee and elbow strikes as well. The bag is not designed for grappling or takedowns.

Do I need to assemble it, and how long does it take?

Assembly is required. Most users complete it in 30–45 minutes with basic tools. The 8-leg Hexa-Truss base extends and locks into position; the post and bag unit attach on top. Instructions are included in the box.