RDX F6 Kara 3-in-1 Punch Bag & Gloves Set – 5ft MMA Boxing Training Kit | Black

The RDX F6 Kara 3-in-1 Punch Bag and Gloves Set gives you a complete heavy bag training kit in one package. The cylindrical F6 Kara bag is built with enhanced sway and resistance for realistic striking feedback, and Leather-X Technology construction withstands the toughest training sessions while allowing maximised force dispersion. The heavy-duty 45cm wide anchor system keeps swing to a minimum. This set is the 5ft bag, supplied pre-filled, together with a pair of RDX punching gloves and high-quality hanging chains.

Pre-filled weight: 5ft bag approx. 20–22 kg (maximum filling capacity 50–60 kg)

• Heavy-duty 45cm wide punch bag anchor system reduces swing
• Leather-X Technology for durable, long-lasting construction
• Zip-fastened closure for easy filling adjustments
• Includes a pair of top-quality RDX punching gloves
• High-quality hanging chains included
• 5ft cylindrical bag, supplied pre-filled
• Part of the RDX Kara Series

Frequently Asked Questions

What size is this bag, and does it come pre-filled?

This set is the 5ft F6 Kara bag and it ships pre-filled at approximately 20–22 kg, ready to hang. The zip-fastened closure lets you add more filling up to the maximum capacity of 50–60 kg if you prefer a heavier bag. The 5ft length suits most adults and gives you target area from body to head height for kicks as well as punches.

What hardware do I need to hang this bag?

High-quality hanging chains are included in the set. You will need a ceiling beam, wall bracket, or dedicated bag stand that can support the bag's weight with a safety margin for the dynamic load from strikes. A structural timber joist is typically the minimum — always check your ceiling's load rating before hanging.

What exactly is included in the 3-in-1 set?

Three components: the pre-filled 5ft F6 Kara punch bag, a pair of top-quality RDX punching gloves, and the high-quality hanging chains needed to mount the bag.

Can I spar in the gloves that come with the set?

The included RDX gloves are matched to the bag for heavy bag and pad work rather than for sparring. If you also spar, pair this set with a dedicated RDX sparring glove in the weight your gym requires.