RDX F6 Kara 3-in-1 Punch Bag & Gloves Set – 4ft/5ft MMA Boxing Training Kit | Black

The RDX F6 Kara 3-in-1 Punch Bag and Gloves Set gives you a complete heavy bag training kit in one package. The cylindrical F6 Kara bag is built with enhanced sway and resistance for realistic striking feedback. Leather-X Technology construction handles the toughest training sessions, and the 45cm wide anchor system keeps swing to a minimum. Available in 4ft and 5ft sizes, pre-filled. Includes a pair of RDX punching gloves and high-quality hanging chains.

Pre-filled weights: 4ft bag approx. 18–20 kg (max filling capacity 40–50 kg) | 5ft bag approx. 20–22 kg (max filling capacity 50–60 kg)

• Heavy-duty 45cm wide punch bag anchor system reduces swing
• Leather-X Technology for durable, long-lasting construction
• Zip-fastened closure for easy filling adjustments
• Includes a pair of RDX punching gloves
• High-quality hanging chains included
• Available in 4ft and 5ft | pre-filled

Frequently Asked Questions

What size bag should I get — 4ft or 5ft?

The 5ft bag suits most adults and is recommended if you throw kicks as well as punches, since it gives more target area from body to head height. The 4ft bag works better for younger athletes or those in smaller training spaces. Both are pre-filled and ready to hang.

Does this bag come pre-filled or do I need to fill it myself?

The F6 Kara 3-in-1 set comes pre-filled. The 4ft bag ships at approximately 18–20 kg; the 5ft bag ships at approximately 20–22 kg. The zip-fastened closure allows you to add more filling up to the maximum capacity (40–50 kg for 4ft; 50–60 kg for 5ft) if you prefer a heavier bag.

What hardware do I need to hang this bag?

High-quality hanging chains are included in the set. You will need a ceiling beam, wall bracket, or dedicated bag stand that can support the bag's weight with the safety margin for dynamic load from strikes. A structural timber joist is typically the minimum — always check your ceiling's load rating before hanging.

What gloves come with the set?

The set includes a pair of RDX F6 Kara series punching gloves matched to the bag. These are bag gloves rather than full sparring gloves, so they are best used for pad work and heavy bag sessions. If you need gloves for sparring, consider pairing this bag with a dedicated sparring glove from the Hayabusa or RDX sparring range.