What sports and activities are these elbow pads designed for?

The RDX Elbow Foam Pad is made for boxing, MMA, Muay Thai and martial arts training, where elbow strikes, clinch work and ground contact create impact risk at the joint. The 7-inch wide panel and elasticated construction keep the arm free to move, so they also suit general gym work where elbow padding and warmth help. They are soft foam pads rather than hard-shell guards, so they are not intended for sports such as skateboarding or cycling where rigid impact protection is required.

What padding is inside the pad?

Each pad combines Max-Shock™ Equilibrium Foam with SpongeX padding, plus an incorporated elbow patch over the point of contact. The patch reduces the force that reaches the joint on impact, and the two foam layers spread the remaining energy across the width of the pad instead of concentrating it on the elbow's pressure points.

How do the pads stay in place during training?

The body of the pad is premium elasticated polyester, which grips the arm without cutting off movement, and a top elasticated hook and loop closure lets you set the tension yourself for a snug fit. Between the two, the pad holds its position through repeated flexion and extension rather than creeping down the forearm.

How do I care for the elbow pads?

The pads are machine-washable. Wash cool with a mild detergent and let them air-dry fully rather than tumble drying, as heat shortens the life of the foam and the elasticated closure. Let them ventilate between sessions and avoid storing them damp in a closed kit bag, which speeds up odour build-up despite the breathable, sweat-wicking fabric.