What are precision sticks / coaching sticks used for?

Precision sticks (also called reaction sticks or coaching sticks) are used by trainers to develop a fighter's speed, reaction time, and accuracy. The trainer moves the sticks quickly and the fighter strikes on cue — building explosive combinations, defensive reflexes, and timing in a way that static pads cannot replicate.

Are these suitable for beginners or advanced fighters?

Both. Beginners use precision sticks to develop targeting accuracy and hand speed without the complexity of full pad rounds. Advanced fighters use them for reflex conditioning and combination drilling at competition speed. The arm loop design keeps the sticks securely in the coach's hands during fast exchanges.

How much padding do the APEX Precision Sticks provide for the coach?

The APEX sticks use a Polygonal Fusion Mould with compressed EVA-Lution foam for adequate shock absorption. These are designed for precision and speed training rather than absorbing full-power strikes. For heavy combination work with power punches, curved focus pads or Thai pads provide more protection for the coach.

Do these come as a pair?

Yes — the APEX Pro Training Precision Sticks are sold as a pair. Available in red and blue to coordinate with other APEX line training equipment.

RDX APEX Pro Training Precision Coaching Stick Pads Red Blue - front view

RDX APEX Pro Training Precision Sticks – Coaching Stick Pads | Red & Blue

RDX

RDX APEX Pro Training Precision Sticks – Coaching Stick Pads | Red & Blue

$46.99 USD $60.95 USD

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Devoluciones flexibles

Precision sticks are all the rage with coaches today. Easy to use, fun to work with, and safe for trainers. Avoid elbow or joint damage through repetitive combos using these focus sticks that are made using Super Skin combat leather for a durable and long-lasting product life that'll last you countless sessions.

Precision sticks are stitched using Super Skin combat leather that is laminated with a microfiber for an anti-tear product experience
Polygonal Fusion Mould provides a solid shock-absorbent center without adding much weight to the product itself
Layer of compressed EVA-LUTION foam encompasses the focus sticks for added cushioning
Feed your arm through the loop at the bottom of the coaching stick to make sure it sticks to your hands

Frequently Asked Questions

What are precision sticks / coaching sticks used for?: Precision sticks (also called reaction sticks or coaching sticks) are used by trainers to develop a fighter's speed, reaction time, and accuracy. The trainer moves the sticks quickly and the fighter strikes on cue — building explosive combinations, defensive reflexes, and timing in a way that static pads cannot replicate.
Are these suitable for beginners or advanced fighters?: Both. Beginners use precision sticks to develop targeting accuracy and hand speed without the complexity of full pad rounds. Advanced fighters use them for reflex conditioning and combination drilling at competition speed. The arm loop design keeps the sticks securely in the coach's hands during fast exchanges.
How much padding do the APEX Precision Sticks provide for the coach?: The APEX sticks use a Polygonal Fusion Mould with compressed EVA-Lution foam for adequate shock absorption. These are designed for precision and speed training rather than absorbing full-power strikes. For heavy combination work with power punches, curved focus pads or Thai pads provide more protection for the coach.
Do these come as a pair?: Yes — the APEX Pro Training Precision Sticks are sold as a pair. Available in red and blue to coordinate with other APEX line training equipment.