{"title":"Strength Training Accessories","description":null,"products":[{"product_id":"rdx-b2-gym-barbell-bar-foam-wrap-pad","title":"RDX B2 Barbell Pad – Squat \u0026 Deadlift Foam Bar Wrap for Weightlifting","description":"\u003cp\u003eThe RDX B2 Barbell Pad takes the pressure of heavy squats, deadlifts, hip thrusts, and barbell rows off your neck, shoulders, and hips. Shell-Shock gel foam redistributes weight across the full pad surface, significantly reducing spine and shoulder discomfort under heavy loads. Nylon and Cordura fabric construction resists tearing and splitting through long-term use. Hook-and-loop closure keeps the pad securely on standard and Olympic bars. Anti-microbial properties and sublimation design maintain hygiene and appearance. Approximately 40cm long and 2.8cm wide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShell-Shock gel foam redistributes weight and reduces pressure on spine, neck and shoulders\u003c\/li\u003e\n\u003cli\u003eNylon and Cordura fabric — resists tears, cracks, and splits\u003c\/li\u003e\n\u003cli\u003eHook-and-loop closure for secure attachment to standard and Olympic bars\u003c\/li\u003e\n\u003cli\u003eErgonomic design supports squats, deadlifts, barbell rows, forearm curls, wrist curls, lever pulls, pull-ups and chin-ups\u003c\/li\u003e\n\u003cli\u003eBreathable anti-microbial properties for hygiene and odour control\u003c\/li\u003e\n\u003cli\u003eSublimation design maintains appearance without rubbing, tearing, peeling or cracking\u003c\/li\u003e\n\u003cli\u003eApproximately 40cm long and 2.8cm wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eWhat exercises is a barbell pad used for?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eBarbell pads are most commonly used for back squats (reduces pressure on the neck and upper traps), hip thrusts (protects the hip crease under heavy load), and any exercise where the bar rests directly on a bony or sensitive area. RDX also designs the B2 for barbell rows, forearm and wrist curls, lever pulls, pull-ups and chin-ups. They also help beginners build comfort with a loaded bar before their traps develop enough muscle to cushion the bar naturally.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eWill the pad stay on the bar during squats?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eYes — the hook-and-loop closure secures the B2 around the bar and prevents it from sliding or rotating during the movement. It is compatible with both standard and Olympic bar diameters. Ensure the closure is tightened snugly before loading the bar.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eDoes using a barbell pad affect squat mechanics?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eA barbell pad slightly raises the bar position and adds a small amount of height behind the neck. For most general fitness and bodybuilding squatters, this has minimal impact. Competitive powerlifters training for specific bar position mechanics typically train without a pad. If you are developing technique, it is worth spending some sessions with and without the pad to understand the position difference.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow do I clean the barbell pad?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eWipe with a damp cloth and mild antibacterial spray after use. The sublimation design means surface graphics will not peel or crack from regular cleaning. The anti-microbial properties help control bacterial growth, but regular wiping is still recommended in shared gym environments.\u003c\/p\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What exercises is a barbell pad used for?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barbell pads are most commonly used for back squats (reduces pressure on the neck and upper traps), hip thrusts (protects the hip crease under heavy load), and any exercise where the bar rests directly on a bony or sensitive area. RDX also designs the B2 for barbell rows, forearm and wrist curls, lever pulls, pull-ups and chin-ups. They also help beginners build comfort with a loaded bar before their traps develop enough muscle to cushion the bar naturally.\"}}, {\"@type\": \"Question\", \"name\": \"Will the pad stay on the bar during squats?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes — the hook-and-loop closure secures the B2 around the bar and prevents it from sliding or rotating during the movement. It is compatible with both standard and Olympic bar diameters. Ensure the closure is tightened snugly before loading the bar.\"}}, {\"@type\": \"Question\", \"name\": \"Does using a barbell pad affect squat mechanics?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A barbell pad slightly raises the bar position and adds a small amount of height behind the neck. For most general fitness and bodybuilding squatters, this has minimal impact. Competitive powerlifters training for specific bar position mechanics typically train without a pad. 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Three-way adjustable straps and under-chin\/overhead padding keep it secure and comfortable throughout your workout. Also commonly used for posture correction as well as strength building.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 D-ring latches for adjustability and maneuverability at varying lengths\u003c\/li\u003e\n\u003cli\u003e35-inch (90cm) HG steel chain — adjustable and durable with versatile loading options\u003c\/li\u003e\n\u003cli\u003eNylon\/neoprene industrial-grade stitching for resilience and long-lasting wear\u003c\/li\u003e\n\u003cli\u003eThree-way adjustable straps for a stable, secure fit during training\u003c\/li\u003e\n\u003cli\u003eUnder-chin and overhead padding for comfort and a secure anchor around the head\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eHow much weight can I load on the H2 Neck Harness?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eThe H2 uses an HG steel chain with a 35-inch length and D-ring latch system, which handles progressive overload well. Start with a light plate and increase incrementally — most athletes work in the range of 5–25 kg depending on conditioning level. Always perform neck exercises through a controlled range of motion rather than maximum load.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eIs this suitable for beginners who have never trained their neck before?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eYes, but with caution. Begin with bodyweight neck movements (bridges, isometric holds) before adding any plate weight. When you do introduce load, start with 2–5 kg and progress slowly. The neck contains sensitive structures, so controlled, deliberate movements with appropriate warm-up are essential regardless of experience level.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eWhat muscles does neck harness training target?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eThe primary muscles targeted are the trapezius (upper and middle), rhomboids, and the splenius capitis and semispinalis — the muscles responsible for neck extension and lateral flexion. Strong neck muscles are associated with reduced injury risk in boxing, MMA, wrestling, and rugby.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCan I also use it for posture improvement?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eYes — neck and upper back strengthening is commonly prescribed as part of posture correction programmes, particularly for people with forward head posture from desk work. Strengthening the posterior neck and upper back muscles helps counteract the pull of shortened chest and anterior neck muscles. Use lighter weights with higher repetitions for postural work rather than maximum-load strength sets.\u003c\/p\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much weight can I load on the H2 Neck Harness?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The H2 uses an HG steel chain with a 35-inch length and D-ring latch system, which handles progressive overload well. Start with a light plate and increase incrementally — most athletes work in the range of 5–25 kg depending on conditioning level. 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A classic hook-and-loop system locks them in place, and the PVC-coated buckle makes them adjustable for all heights and training setups. Available in Black, Gold, Red, Army Green.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eN-Tear X Maya Hide leather exterior — indestructible under heavy use\u003c\/li\u003e\n\u003cli\u003eNylon strap with hook-and-loop for secure fastening\u003c\/li\u003e\n\u003cli\u003e6mm neoprene jacket\/grip interior for a soft yet secure hold on the wrists\u003c\/li\u003e\n\u003cli\u003ePowder-coated D-ring hook and carabiner for reliable gym rack attachment\u003c\/li\u003e\n\u003cli\u003ePVC-coated buckle for adjustability across different heights and setups\u003c\/li\u003e\n\u003cli\u003eAvailable in Black, Gold, Red, Army Green\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eWhat exercises can I do with gym ab straps?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eAb straps are primarily used for hanging leg raises, knee raises, and L-sit progressions — exercises that load the core and hip flexors under a suspended position. They take the grip and forearm endurance out of the equation, allowing you to focus purely on abdominal contraction. They can also be used for oblique rotations and hanging core holds.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow do I attach the ab straps to a pull-up bar?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eLoop the carabiner over your pull-up bar or cable machine attachment point and clip it closed. Adjust the strap length using the PVC-coated buckle so the straps hang at elbow height when your arms are at a 90-degree bend. Slide your arms through the neoprene loops up to the elbow and secure the hook-and-loop strap snugly around the upper arm. The D-ring hardware is rated for gym loads and will not open under bodyweight exercises.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eAre ab straps suitable for all fitness levels?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eYes — hanging core exercises are scalable. Beginners can start with knee raises (less range of motion and lower load); intermediate trainees use straight leg raises; advanced athletes combine ab straps with L-sit holds or weighted movements. The neoprene padding makes them comfortable for extended sets even for people with sensitive wrists.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow do I care for Maya Hide leather ab straps?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eWipe the exterior with a slightly damp cloth after use to remove sweat and chalk. Allow them to air-dry fully before storing. The neoprene interior can be wiped with a mild antibacterial solution. Periodically inspect the carabiner and D-ring for wear — replace immediately if you notice any deformation or signs of metal fatigue.\u003c\/p\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\": \"Question\", \"name\": \"What exercises can I do with gym ab straps?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ab straps are primarily used for hanging leg raises, knee raises, and L-sit progressions — exercises that load the core and hip flexors under a suspended position. They take the grip and forearm endurance out of the equation, allowing you to focus purely on abdominal contraction. They can also be used for oblique rotations and hanging core holds.\"}},\n    {\"@type\": \"Question\", \"name\": \"How do I attach the ab straps to a pull-up bar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Loop the carabiner over your pull-up bar or cable machine attachment point and clip it closed. Adjust the strap length using the PVC-coated buckle so the straps hang at elbow height when your arms are at a 90-degree bend. Slide your arms through the neoprene loops up to the elbow and secure the hook-and-loop strap snugly around the upper arm. The D-ring hardware is rated for gym loads and will not open under bodyweight exercises.\"}},\n    {\"@type\": \"Question\", \"name\": \"Are ab straps suitable for all fitness levels?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes — hanging core exercises are scalable. Beginners can start with knee raises (less range of motion and lower load); intermediate trainees use straight leg raises; advanced athletes combine ab straps with L-sit holds or weighted movements. The neoprene padding makes them comfortable for extended sets even for people with sensitive wrists.\"}},\n    {\"@type\": \"Question\", \"name\": \"How do I care for Maya Hide leather ab straps?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Wipe the exterior with a slightly damp cloth after use to remove sweat and chalk. Allow them to air-dry fully before storing. The neoprene interior can be wiped with a mild antibacterial solution. Periodically inspect the carabiner and D-ring for wear — replace immediately if you notice any deformation or signs of metal fatigue.\"}}\n  ]\n}\n\u003c\/script\u003e","brand":"RDX","offers":[{"title":"Black","offer_id":47012501455063,"sku":"GAC-F6MB","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Black\/Gold","offer_id":47012501487831,"sku":"GAC-F6MGL","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":47012501520599,"sku":"GAC-F6MR","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Army Green","offer_id":47012501553367,"sku":"GAC-F6MAG","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5453\/5127\/files\/dsc_3004_438be117-e4ef-44b7-a8db-431937713635.jpg?v=1787140414"},{"product_id":"rdx-fitness-sandbag-for-workout","title":"RDX Fitness Sandbag for Workout – Adjustable Weight Training Bag | Army Green \u0026 Black | 5–200 lb","description":"\u003cp\u003eBreak through exercise plateaus and boredom with the RDX Fitness Sandbag. These premium training bags are constructed from tough Cordura Nylon coated fabric with a 1200D grade — making them waterproof, hygienic, and built to endure the most demanding workouts. Eight sturdy handles and premium stitching allow easy handling from any grip position, while the adjustable weight design means each bag includes the right number of sandbags to achieve your desired load. Available in Army Green and Black in sizes from 5–200 lb, packaged in a printed box ideal as a gift for fitness enthusiasts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality Cordura Nylon coated fabric with 1200D rating — waterproof, durable, and long-lasting\u003c\/li\u003e\n\u003cli\u003eMachine washable for easy maintenance and hygiene between sessions\u003c\/li\u003e\n\u003cli\u003eEight sturdy handles with premium stitching for easy handling from any grip position\u003c\/li\u003e\n\u003cli\u003eEach bag includes the right number of sandbags to achieve your target weight\u003c\/li\u003e\n\u003cli\u003eAvailable in Army Green and Black | 5–200 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eWhat exercises can I do with a fitness sandbag?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eFitness sandbags support a wide range of functional training movements including cleans, squats, deadlifts, lunges, carries, shoulder presses, rows, and rotational exercises. Unlike barbells or dumbbells, the shifting weight inside the bag demands greater stabiliser muscle engagement throughout each movement — making sandbag training effective for building real-world functional strength. They are also well suited to conditioning circuits, carries, and loaded movement work.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow do I adjust the weight of the sandbag?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eEach RDX fitness sandbag comes with the right number of filler bags to reach your target weight. To reduce the load, simply remove filler bags from the main bag and set them aside. To increase the load, add filler bags up to the maximum capacity. This modular design lets you adjust the weight between exercises within the same session without needing multiple separate bags.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eWhat is 1200D Cordura Nylon and why does it matter?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eCordura Nylon is a high-tenacity fabric known for its exceptional abrasion and tear resistance. The 1200D denier rating refers to the weight of the yarn used in weaving — a higher denier means thicker, heavier threads and a more durable fabric. 1200D Cordura Nylon is used in military and heavy-duty outdoor applications for this reason. The waterproof coating on this sandbag's exterior means it can be used outdoors and cleaned down easily after sessions without the fabric degrading.\u003c\/p\u003e\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow do I clean the fitness sandbag?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003cp\u003eThe outer shell is machine washable — remove all filler bags from the interior before washing. Wash the outer shell in a cool cycle with mild detergent and allow to air-dry completely before reinserting the filler bags. The filler bags themselves should be kept dry — check for any tears or leaks periodically and replace damaged fillers before use.\u003c\/p\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What exercises can I do with a fitness sandbag?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Fitness sandbags support a wide range of functional training movements including cleans, squats, deadlifts, lunges, carries, shoulder presses, rows, and rotational exercises. Unlike barbells or dumbbells, the shifting weight inside the bag demands greater stabiliser muscle engagement throughout each movement — making sandbag training effective for building real-world functional strength. They are also well suited to conditioning circuits, carries, and loaded movement work.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I adjust the weight of the sandbag?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Each RDX fitness sandbag comes with the right number of filler bags to reach your target weight. To reduce the load, simply remove filler bags from the main bag and set them aside. To increase the load, add filler bags up to the maximum capacity. This modular design lets you adjust the weight between exercises within the same session without needing multiple separate bags.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is 1200D Cordura Nylon and why does it matter?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Cordura Nylon is a high-tenacity fabric known for its exceptional abrasion and tear resistance. The 1200D denier rating refers to the weight of the yarn used in weaving — a higher denier means thicker, heavier threads and a more durable fabric. 1200D Cordura Nylon is used in military and heavy-duty outdoor applications for this reason. The waterproof coating on this sandbag's exterior means it can be used outdoors and cleaned down easily after sessions without the fabric degrading.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I clean the fitness sandbag?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The outer shell is machine washable — remove all filler bags from the interior before washing. Wash the outer shell in a cool cycle with mild detergent and allow to air-dry completely before reinserting the filler bags. 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